Healthy and tasty meals to recover your silhouette

In the summer months we've got a few pounds of more since we like to eat away from home. But good thing always ends; now you have to take care of yourself if you would like to have that amazing body again.
In this article we are going to show you some of the meals that can help you to lose weight easily.

Salad  power

September you enter through the front door. And in fact, larger than normal because after the holidays, lose the pounds more caught in those heavy summer dinners. To do this, sign up both rich and healthy salads. Mix different types of leaves (Kale, lettuce, Endive, Batavia) and adds different textures crisp fruits. You'll see how simple is to return to the routine.

 Salad

Lettuce flowers with salmon

Here is a simple recipe to make your meal more creative. Make some flowers with salad leaves and fill them with smoked salmon and chives. Cover them with balsamic vinaigrette or lemon.

Lettuce flowers with salmon

Grilled chicken with mushrooms

Healthy and ideal for your body. Roast everything and cover it with a few drops of olive oil and lemon.

Grilled chicken with mushrooms

Sushi

It is time to jump into the world of sushi. Healthy, delicious and addictive. Once you try it, you don't want to go back. A good way to return to the routine with whims you can do yourself.

Sushi

Roast chicken with tomatoes

In the oven, everything tastes better. Subtract the amount of oil in your kitchen and give strength to the oven in all your dishes. You will love this delicious idea. Add some garlic and you will end sucking the plate.

 Roast chicken with tomatoes

Cucumber salad

This is another appealing and refreshing idea. Mix cucumber, pineapple and red onion.  Dress it up with a few drops of olive oil and lemon. Sprinkle with parsley.

 

Cucumber salad

Pasta with carrots, peas and gratin cheese

For this dish to not be boring, add a bit of cheese and put it in the oven. Little by little, September will seem much better (even more with this dish!).

Pasta with carrots peas and gratin cheese

Salad with crusty bread and Parmesan cheese

You will die of pleasure with this idea. Done toast some slices of bread or bread from the previous day.  On a base of lettuce mixture, add the bread and add Parmesan cheese.

Salad with crusty bread and Parmesan cheese

Red fruits

The desserts are not prohibited, if they are made based on a combination of red fruit (with a high antioxidant power) it’s so delicious.

Red fruits desserts

Macedonia

Welcome to the fruit. It is time for a hole in the stomach after much slack. Kiwis, oranges, strawberries... a very sweet and healthy return.

Macedonia

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